Small Group PT Membership can be cancelled anytime. No notice period.

For both SGPT and classes, The POD operates a 24hrs cancellation policy. This means that if you need to cancel a SGPT / class booking, you are able to redeem the credit as long as this occurs more than 24hrs before the booking was scheduled to take place. If you need to cancel your booking within 24hrs then the credit for said booking will be forfeited. Similarly, in the case of non-attendance your credit will be forfeited. 

For 1:1 Personal Training, the personal trainers will arrange individual cancellation policies with their clients at the point of initial consultation.

No - The POD is not a public gym meaning you can’t use the facilities whenever you please in the same way as you would a commercial gym. If you decide to go for 1:1 PT sessions, then you will be able to access the space for your sessions. For both the classes package and the Small Group PT sessions, you will be able to access a set number of sessions based on your selected package, but this will be as per the timetable and does not provide you with access to the facilities outside of these sessions.

We presently have a limited amount of parking on site. Weekends are not an issue, but during weekdays we have 4 spaces allocated to our unit and 4 visitor spaces. Other parking locations are just up and down the road from us (walking distance).

You will notice that we do not have any treadmills or other traditional cardio equipment that you might expect to see in a gym. At The POD, we think it is disingenuous to encourage paying members to use up valuable time on cardio equipment. Most of our sessions are centred around resistance training/muscle development/toning up - as this is the best usage of a private recourse, with highly qualified personal instructors at your disposal, thus to maximise the most rewarding exercises. We would, however, encourage individuals to do cardio training as desired solo.

The minimum age for attending is 18. All sessions are mixed for both men and women. Memberships and spaces are limited being a private gym. 

We provide diet and nutritional advice, including information on macros as part of the SGPT and 1:1 PT.