WHAT

Our SGPT is built on The British Balboa's training principles. Working compounds movements, superlative split and all angles of attack: https://britishbalboa.com/about We have the time to demo, detail teaching points, form check and build your personal confidence with the most rewarding exercises gravity permits in a private environment. All of which can be adapted or regressed to suit the individual. Your progressive overload is based on your own personal training logs which we manage as if it was 1:1

The POD is set up for it. Small means small; no groups are larger than 5. SGPT is the sustainable option; considerably more cost-effective than 1:1 personal training. We run the hour long sessions throughout the day. Prefer to train with a friend? Simply book on to the same sessions. When we have a group larger than three members we always run with two personal trainer 2:5 as opposed to industry standard SGPT (1:6-8). Unlike public gyms, you will not have to wait for people or any equipment, it is all available all the time, in a clean private space. 

We recommend you get in touch via email, instagram or phone so we can have a free and informal consultation, introduce ourselves and show you around. Once we/you have created an account on the Login/Booking page and redeemed the week free trial, you can begin immediately. When we are full a waiting list will then commence pending a vacancy. We recommend upon account creation downloading the 'TeamUp' App ISO/ANDROID for all bookings. Your session is determined by your own personal training logs (not days, times or other members).

When we have a vacancy, we offer a week free trial (X3 Sessions)! No joining fees and you can also cancel anytime - we'd even refund you pro rata. Membership gives you either X2, X3 or X5 bookings per week which you can choose, manage and cancel (24hrs notice) yourself via Login/Booking (Online or App). SGPT averages out at £20 a session. And with traditional PT starting at £45, it is half of the price per session. If you are considering upgrading or want to try more sessions, you can buy non-expiring X1 Top Up Credits for £25.